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Cool book suggestions?
Hi everyone. Can anyone suggest a really good cook book for healthy meals that tells you the calories in each meal?
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Diet recommendations??
Hi everyone. I am trying to shed 10kg and I am in need of a good easy diet to try. I am going to the gym but just want to help it along with diet too. I am not a junk food or chocolate person but my main problem is carbs, we have pasta and rice meals which we all love but if anyone has had success on an easy to follow…
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Anyone else starting the 30 Day Shred??
Hi guys, My name is Caroline, i am 29 and from Sydney Australia. I have a 5 month old daughter and want to get a bit fitter and loose some weight. I am about to start the 30 day shred program by Jillian Michaels and i want to loose 10kg (22lb). Is there anyone else out there who is about to start this program that wants to…
