HeidiHirtle

Discussions

OMAD Monday to Friday, longer window on the weekends?
Hi all! I'm new to the group. I've gotten 3 days in with OMAD, with a 5-6pm or 6-7pm window. I'm experienced with IF, so it's hasn't been hard to adjust to a 1-hour window. I'm loving not needing as much sleep and having more energy. Plus it's really boosting my weight loss (I need to lose around 20lbs). My question is,…
September 2013 Fitness & Nutrition Accountability
No strings attached! Hey guys, I’m looking for some determined women (sorry boys!) who want to be a part of my “September 2013 Fitness & Nutrition Accountability Group”. This will be a private (closed) Facebook group. I am a Beachbody coach, but you can use your own plan/program/products, I only require that you…