-
HIIT(?) Weight lifting and how to log calories
Hi, I am getting the hang of my fitbit now, and I think I can get the calories right for most activities. However weight lifting seems totally off. When you lift to failure you (or at least I) get wiped out for a couple of days and get some serious DOMS. I feel like this should be worth more than 100 calories or so. Fitbit…
-
Am I really at TDEE? Advice appreciated!
So I am trying to maintain a bit longer before going for weight loss. I recently gained 10 pounds (on scale - inchwise not quite that much) by overeating at closer to 2900 a day for about a month. Then I started eating to appetite, which is around 2400. I just recorde what I feel like eating on MFP. Then I filled out the…
-
Chocolate Abuse?
Hi all. I wonder what you think the appropriate amount of chocolate is to eat in a day. I am afraid I am starting to abuse it. Also, is it really a fasting food ? I think I remember Jaminet writing about it on the website. Or maybe I am making it up ...
