Hi! I started 5:2 yesterday. I had no idea about the 5:2 plan until I saw a post on Pinterest with ideas on 100 calorie snacks to get you through on fast days. That lead me to the video and now I'm here! I have been a yo yo dieter since I was a teen, I've never been overweight, but always strive to be lean for running,…
The previous food post reminded me I needed to share this Raw Mocha Energy Ball recipe I created. I was needing to try alternative to gels and chews for my long runs and created this recipe to be exactly 100 calories. I carry several in a baggie in my hand-held water bottle or hydration pack and eat one about every 6…
