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Exercise recommendations for an obese person?
I started to track in MFP consistently at the beginning of November and have so far gone from about 306 lbs to 296 pounds. I have found these results encouraging and they have really reinforced my commitment to my new healthy lifestyle. For those automatically about to suggest starting with walking, I think I'm ready for…
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Does meal timing matter at all?
I've seen so much advice about staying away from carbs and/or calories in general right before bedtime and that the later in the day you eat something, the more of it will be converted to fat, etc. The MFP plan doesn't appear to pay any attention to timing of meals but I noticed today that I ate all my protein grams early…
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Is your calorie deficit 500 or 1,000? Why?
Hi everyone, I'm not new to the site but new to the boards and am planning to really give the plan my all this year to lose the 100+ excess pounds that I've accumulated over the years. I'm curious to know whether most people here choose the 1,000 calorie or 500 calorie deficit and if there are any disadvantages to the…
