One day to go - are we all ready? What is your goal for week one?
For me, to get back into regular exercise of SOME sort - a SMART goal for me is two sessions of walking minimum half hour and two sessions strength training. That way if I do more = awesome! PLUS log in daily! I eat more or less the same things work days so have made 'quick add' meals so its not too much of a drama. Plus I…
