I've been tracking on and off for a while. More on than off lately due to work with a nutritionist. One thing that I'm sort of noticing is that my weight loss seems to be better when the quality of my calories is better. AKA - say I have 1600 Kcal but it's with food that's processed, fatty, high sugar, or something that's…
Anyone out there have any favorites? Looking for something that is very mellow with very little taste. Thanks!