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Cooking with Truvia
Have you cooked/baked using Truvia? If so what are your experiences? I use truvia quite a bit but have not with recipes calling for any sort of sugar.
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Herbal Life Question/Opinions
I recently started using Herbal LIfe for a couple reasons. 1) to increase protein 2) I have been so stuck in my weight loss journey 3) Improve my health. I am supposed to have a snack with 18-20 grams of protein in between meals and after supper (before bed), 35 grams at my 1 meal of the day. The 2 shakes I have are the 24…
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Newbie to Weights
Hi, I recently purchased an OLD (I believe one of the first) Bowflex machine. I need help!!! Any suggestions as to where to begin with strength training? How do I determine how many to do? How often should I do strength training? Do I switch days of Cardio with my Strength workout? Thank you in advance for the help.
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Pork
I am looking for some new ideas of how to cook/bake pork. I find all kinds of recipes for chicken and I am getting really sick of eating chicken. Thank you in advance.
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Starting over again
A year and half I started taking control of my health from what I eat to exercising and how I would react to others around me. I felt so much better when I was dedicating approximately 90 minutes per day to me. Growing up I despised any form of exercise, I could not believe how I honestly could not wait until the next day…
