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New Rules in a Nutshell?
Can someone give me a quick rundown on the New Rules of Lifting for Women. How long is the program, what are the splits and what is the cardio component? I keep hearing good things and I'll be looking for a new program in a couple weeks, but it needs to fit my schedule. Thanks!
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Where do you go for a laugh?
What websites do you go to when you need a laugh?:laugh: I love : dogshaming.com and cakewrecks.com
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New Here
I've been out in San Diego for about 7 years but I'm origionally from the Iron Range and went to school at the U of MN - Twin Cities. I really miss it and am thinking about moving back sometime in the future. Just wanted to say Hi!
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Starting Again
Hey everyone, I'm 33 years old and live in Southern California. I work night shift and the weight has been creeping up on me over the last few years. I'm trying to lose about 30lbs by the end of January for my 34th birthday. I would love some MFP friends to encourage me and that I can help encourage as well!
