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Victoria's Secret Fashion Show
Hi everyone! Tonight CBS will air the Victoria's Secret fashion show at 10/9c. Here is some food for thought you should read if you plan to watch tonight. After last year's VS fashion show, which was watched by 10.3 million viewers, females could be seen on Twitter tweeting things like "Okay, so no eating," "2 hour…
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Vitamin D Deficiency & Weight Loss
Hello everyone! I was really diagnosed as severely vitamin D deficient. I've been prescribed to a vitamin D2 regimen for the next month and will then have my blood levels retested. The main reason I requested having blood work done is because I have been feeling very weak and tired. Now that I have read a bit about vitamin…
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Worst Sweet Tooth Ever!
Hey everyone! If you are like me and have the world's worst sweet tooth, what are your favorite foods/recipes to satisfy your sweet tooth without undoing all the persistent effort in eating well and working out? I occasionally eat a sugar-free Werthers candy after dinner and that is sometimes good enough. But most times,…
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What's your favorite workout song?
What's your all-time favorite workout song? Some of mine are: Aerosmith - Dream On Lady Gaga - Marry the Night The Bravery - Honest Mistake Jennifer Lopez - Get Right Anything Beyonce! What's your go-to song for working out? :-)
