Greetings friends! I'm trying to get control of my eating and really understand what I'm putting into my body. I'm a busy working mom and am trying to create some healthy practices. Any suggestions with reducing unhealthy foods / eating late at night, etc. are welcome! Hope you're having a great week! :)
Hello all, As I've started this journey, I find that there are reasons I eat that are not at all related to hunger. I'm sure this surprises none of you, but I'm really trying to take a look at why I eat and if there is some emotional/mental reason that I am invested in having a "larger self". I can go an entire day eating…