Hello I have reduced 3 stone 5lbs so far in.....
19 weeks. I did start with the weight watchers diet and YES it did help me but it came to a halt and now Im in the process on focusing on "FAT" loss and not "weight" loss. My goal is to get my bodyfat from 31% to around 11-12% I am bodybuilding 3 times a week and doing Hiit cardio 3 time a week also for 30 mins before…
