Just wondering what everyone eats before working out---I have bosu ball class rom 5:30 pm-6:15, then zumba from 6:30-7:30. I cant have anything close to 5:30---so I try to have a large snack at around 4:30. Im running out of ideas as to what I eat---some nights I just snack before classes and instead of having dinner will…
How do you not emotionally "beat yourself up" when you cant exercise? I've hurt my back and am sitting here thinking to myself that I'm just making excuses---that if I really wanted to I'd go to the gym ---then I get mad at myself---its such a vicious cycle......oh ya and I'm an emotional eater so I think to heck with it…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
