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Fatty tofu?!
Hi all, I'm on a mission to final get my weight down. It's been yo-yoing last couple of years due to stress, job loss, etc. Eating and drinking the same things as my OH and friends. 2015 is my year to get back on track. Anyway...trying to get my diet as good as it can be and to cut back on meat I bought some tofu but every…
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Anyone else have massive leap on scales after drinking?
Hi, I signed up with a PT 4 weeks ago to sort out my exercise and diet. So far it's has been working really well. He even incorporated alcohol in me. I've been steadily losing 2/3 ibs a week. However, I had birthday drinks and a protein meal yesterday and some drinks for work on Tuesday but matched my workout accordingly.…
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Hi, quite new here need some tips to stop boredom snacking
Hi all, I've been recording my diet habits without the effort of dieting to get an idea where I go wrong. Wine and some serious snacking seems to be the worst areas. The wine is out the window now family is away but I'm still stuck in serious boredom snacking which makes me go over my calorie allowance everyday. Any tips?…
