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Should I eat what MFP tells me to calorie wise or am I okay staying under ?
I have managed to lose weight earlier in the year however over the last 6 weeks have put a few pounds back on. I am now a couple weeks into trying to be 'healthy' again. And the main dillema I have on days I am eating well is whether I should really push to be on the calories that MFP have given me as mroe often than not I…
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If I am fat is it a good idea to start wanting to gain muscle to get toned and eventualy lose fat?
Hi all, I am 6'4 and weigh around 220 pounds. I want to reduce my fat percentage and ultimately lose weight/inches from around my stomach. I understand it is hard to say lose weight as if i build muscle etc i may stay the same but ultimately I want to know is it a good or bad idea for me to want to build muscle. I have…
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Good healthy lunch from coffee shop
Hi all, I am trying to eat healthy and every day manage to come in under my calorie goals but I feel I could be eating healthier. I work in an office and so there are only the normal choices for lunch I just wondered if anyone had good suggestions for nutritious healthy lunches from places like Pret ? Many thanks
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Losing weight by weight training
Hi all, My goal is to lose weight through weight training so not to lose any muscle weight, I have lost weight fairly easy before (definitely in the first few weeks) but this time it is different. A bit about me first might be helpful...Im 6"4 and weigh dead on 200 pounds. I have been doing a weight training programme (all…
