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...so I pooped 4 times today
for the first time ever ... should I be concerned
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Confessions of a Former Yo-Yo Dieter
To whom it may concern, "You have what it takes. But it'll take everything you've got." So I started my about 4 years ago. At first, it was a childhood friend of mine that got me in the gym. We hit the weights nearly every day, but neither of us knew much about dieting. I personally thought that if I put the time in, the…
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Pre-workout Rituals?
Do any of you have any routine you have to go through before getting your workout in? I'll start. I poop.
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Help Me Help You
So I've been doing IIFYM for a few years now. I've had some time off here and there due to some injuries and hiatuses, but I'm more consistent now. Let me know how I can help/contribute. Feel free to add me.
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NUTRITION MYTHS
Myth #1: "High protein intake is harmful to your kidneys." The origin: Back in 1983, researchers first discovered that eating more protein increases your "glomerular filtration rate," or GFR. Think of GFR as the amount of blood your kidneys are filtering per minute. From this finding, many scientists made th eleap that a…
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Daily Inspiration
So I saw the Daily Motivation thread and thought I should make my own, seeing as I'm quite the quote collecting junkie. I'll continue to add things I've found over the years that really hit home.
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NUTRITION MYTHS
Myth #1: "High protein intake is harmful to your kidneys." The origin: Back in 1983, researchers first discovered that eating more protein increases your "glomerular filtration rate," or GFR. Think of GFR as the amount of blood your kidneys are filtering per minute. From this finding, many scientists made th eleap that a…
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Offering FREE Coaching!
Hey guys. So despite having used this app for about 2 years, I only recently discovered (a few days ago) that there was a forum. As you can see I've been hyperactive ever since. There's something about reaching out to people and passing on my nutrition knowledge that really gets me going. A little about me: I reside in…
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Start where you are. Use what you have. Do what you can.
This is roughly a 2-year difference with more off-days (sometimes even weeks) than I often like to admit. Consistency is key!! That and progress photos.. The number on the scale is not too important since it reflects many variables such as potential water retention and food intake among other things. A little about me: I…
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Transformation Tuesday
Hi guys! This is my transformation since I first started tracking my calories. It's been a long journey but it was worth it every step of the way. For anyone that is just starting, I will warn you: once you see results, it will become an addiction! But personally, if I can do it, anyone can. Balance and moderation are key.…
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Seeking friends
Feel free to add me! Looking for people so I can keep myself in check and accountable. Offering inspiration/motivation in return so the relationship will be mutual :)
