aarondnguyen Member

True, it was Dominoes pizza ???? TPBM had an off day today and didn't work out

10

Brows

Beast!! Congrats to the both of you!! Keep up the amazing work. Proud of you two :) ???? - place fist here - ????

Hey, thanks! I'm doing quite alright.

Faileo.

150 :(

165

I don't know where you got that statistic, but my guess is that most Americans don't monitor (by tracking or just keeping an eye on) their caloric intake and they eat spontaneously (perhaps from an inability to distinguish between boredom and legitimate hunger). Calorie-dense food are nowhere near as satiating as ones that…

No, but it's the best way to be accurate with your weight gain/loss goals. And it accounts for the individual differences like job occupation and intensity of workouts (if you do any type of resistance/weight training).

no

That rabbit doesn't scare me one bit.

I need more context. Being able to view the calories you've logged for the past few days isn't enough. I don't know what your diet was like before you joined this community, nor do I know how long you had been doing it. Although very rare, metabolic damage can occur... (if your BMR is less than 1200). From what I can tell…

blurry

1) Excess*. 2) 13 net carbs? A carb is a carb, whether it's inactive or not. Just because it says fiber doesn't mean you shouldn't count it into your calories. 3) On rest days, a balanced diet (that includes carbs) will still help your muscles recover from the previous day's workout. I'm done here.

Edit: She squats more than me :'-(

You could've gotten the same results by consistently staying in a caloric deficit. Just because a fad diet worked doesn't mean it's the be-all end-all way to weight loss. Correlation doesn't equal causation. You're also denying the laws of thermodynamics. Expend more calories than you consume for any prolonged period of…

I eat everything.

By that logic, keeping track of calories and eating carbs wouldn't work for everyone in terms of weight loss?? Please don't make me post peer-reviewed studies to back my claims lol. And I doubt a site like "dietdoctor.com" is trustworthy. At all.

Completely removing carbs will set you up for a potential binge/restrict cycle (I've done it before). Sure, diets similar to Atkins are great for fat loss... but they are unnecessary, as weight loss can be achieved with better, and much safer alternatives. And you said it yourself, you miss pizza and ice cream. Why deprive…

lol if only you knew the way the body works.

lchf? Low carb high fat? I'm not going to even click that link. If you're doing any type of resistance training (like lifting weights), you're going to need your carbs. Not to mention, you can lose weight by just lowering your overall caloric intake or moving more (or both).

You must be joking. Food is energy. Your body recognizes energy as energy--whether or not those calories come from a burger or salad. Labeling things as "good" or "bad" is a sure way to develop an ED. There are only bad quantities. In terms of body composition, it really doesn't matter. But with respect to overall health,…

....guilty.

It's all ****s and giggles until someone giggles and ****s

All the time. Have you ever snorted your pre-workout?

Nailed it ;-)