So the last 36 hours or so I've had a really upset tummy... Lots of diarrhea and cramping and just not feeling good. A brief background includes having BED, ibs-d, and no gallbladder. Today I wanted t…
Hihi! I'm over weight, unhealthy, unhappy and ready to do something about it. I have over 50 pounds to eat and struggle with emotional and disordered eating. I'm looking for some friends to help encou…
So I've been lurking around MFP forums for a few weeks now and have read up on the TDEE stuff. I used the website and calculators referenced in the roadmap 2.0 post and my TDEE - 20% is apx. 1750. As …