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Feel like crap physically so I eat crappy... Anyone else???
So the last 36 hours or so I've had a really upset tummy... Lots of diarrhea and cramping and just not feeling good. A brief background includes having BED, ibs-d, and no gallbladder. Today I wanted to drive to the store and buy a bag of my favorite binge food and go home, read a book, stuff my face and devour the whole…
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Hi! Looking for motivating friends on this 50+ journey
Hihi! I'm over weight, unhealthy, unhappy and ready to do something about it. I have over 50 pounds to eat and struggle with emotional and disordered eating. I'm looking for some friends to help encourage me and also kick me in the butt when needed too. Cheers! Lauren
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50+ to lose - TDEE or MFP with exercise cal added back?
So I've been lurking around MFP forums for a few weeks now and have read up on the TDEE stuff. I used the website and calculators referenced in the roadmap 2.0 post and my TDEE - 20% is apx. 1750. As for exercise, I'm using map my run to track distance, pace and calories as I walk or work on the C25K program again. When I…
