Do carbs cause bloating? And if they do, does that include veggies? I'm wondering if my tendency toward bloating has something to do with my diet being too high in carbohydrates.
I just read this article about a 74 year old woman who lifts (and boy does she looks good)...what an inspiration! :heart: http://www.washingtonpost.com/lifestyle/magazine/six-pack-abs-at-age-74-age-is-nothing-but-a-number-says-guinness-world-records-oldest-competitive-female-bodybuilder/2011/03/16/AG5lGvCH_story.html