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A friend of mine shared this on FB as part of a new outlook on life for 2013... DO NOT take anything PERSONALLY. Whatever negative energy or thoughts someone is trying to send your way "ITS NONE OF MY BUSINESS!" KNOW your own self-worth! In other words don't allow his negative energy to become yours. Know your own power,…
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O wow...I hope you're better. Good to know...I have hypertension also but I've never had anyone quantify how much sodium I should have. Thanks for the info.
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How much sodium (daily) is considered healthy?
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I get what you're saying....you just want to know can you lose a significant amount of weight, and by significant I mean a whole lot of weight...40lbs, 50lbs..whatever, lifting weights...heavy weights. I had that same question when I purchased "The New Rules of Lifting for Women". So I've decided to experiment on myself…
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Try http://www.skinnytaste.com/ ....Its unbelievable what this girl is doing with food...in a healthy way. :smile:
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I'm taking my *kitten* to the gym and PUMP!!!
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oops I didn't do that right.
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[/quote] I'm a fellow roadmapper!! Converted in August 2012. I did this photo...just for fun to show that I lost fat while eating 2000 a day. I also did Insanity during this time. Now, I'm lifting 2-3x per week depending on how often I can get to the gym that week. If only 2x, then I do a bodyweight circuit at home. I will…
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Well I lost 2 pounds my last weigh in so far so good. It's hard to believe that I can eat about 1600 cals and lose weight. It was hard getting my mind around that. Good luck.
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OKAY...THAT'S IT! I'm purchasing my own s**t! It's just too frustrating trying to do my workout at the gym. The men at my gym are jerks and hog the weights making it very difficult to impossible to get my workout in. I even had one suggest that I should try working out on the machines....I'm so pissed!
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Wow! Keep up the great work!:smile:
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Trimom10, There is a guy on this message board that did a whole post on TDEE. Quite fascinating...so fascinating that I've decided to give it a shot On the post he says we should subtract about 20% from TDEE and that should be the amount of calories a person should be consuming to lose weight, etc (I'm paraphrasing).…
