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Any accountability partners?
The advantages of having someone to work out with, besides someone who can spot your lifts, watch your form, socialize with you to make the time fly, etc, is accountability. When you have a partner, you can tell each other short term goals and hold each other accountable to show up to work out together. It may be simple as…
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Scientific 7 minute workout?
Have you guys heard of this? I thought it might be interesting to try out along with my workout. I don't see how 7 minutes can burn enough calories to make a major difference. Unless of course, this somehow boosts the afterburn affect and increases your basal metabolic rate. Here's the article:…
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Always looking for work out buddies!
I don't know about you guys, but after a long day of work, it is sometimes hard to find motivation to go to the gym. I noticed that it's alot easier for me to go workout if I know that someone is waiting for me. So if anyone agrees and wants to maybe look into finding a workout buddy, feel free to post here. I know some…
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Scientific 7 minute workout?
Have you guys heard of this? I thought it might be interesting to try out along with my workout. I don't see how 7 minutes can burn enough calories to make a major difference. Unless of course, this somehow boosts the afterburn affect and increases your basal metabolic rate. Here's the article:…
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North Dallas Work out buddy
For those in the North Dallas area, maybe we can add each other and work out together. Could be just a work out buddy to keep each other accountable or even a group of us working out with each other on different days, so that we rotate partners and everyone gets to meet each other and motivate each other.
