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BMI Standards Are Too High!
Alright, this is my first post, so hi everyone! Now, I have been dieting and exercising for two weeks now and I lost 10lbs already. I feel pretty good. So anyway, I checked the BMI charts and according to the BMI charts even at my goal weight of 185, I would be classified as overweight. When I was in the military I was…
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Planks vs Push-up/crunches.
So, I'm sure some of you know what planks are, but for those who do not: http://www.youtube.com/watch?v=dz0oFaVGuh4 So what do you think? Planks or sit-ups. I have tried planks over the last two weeks, and I have to say you do feel the crunch and burn, but is it truly better than the traditional way?
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Hello!
Hi, everyone! I am trying to lose about 55 lbs. When I started it was 65 lbs, so I'm happy to report I've had success. Working out is starting to get easier (which reminds me, I have to get on that soon). I'd like to make as many friends as possible, support their fitness endeavors, and perhaps get a little motivation for…
