TheDarkAss Member

Caffeine is also believed to have a mild nootropic effect. Over-consumption could be hazardous though, so one should take in in moderation.

That worked my abs just watching the video. I think I'll try it myself...

I actually do both. I do the planks after the sit-ups. I was also in the military, and I can't just stop doing the work outs I was accustomed to.

BMR is basically what you would lose if you were to sit and sleep all day. You should burn about 1905 calories a day, judging by your info. A good recommended amount is 1205 calories a day, and that SHOULD be about a pound and a half a week.

If your BMR is 1426, then you must be really small already...

Yes, that's the spirit. The journey of 1,000 miles starts with a single step. 20 lbs? You can do it, we can help...

I'll add you. I'm also looking to lose about the same weight.

Life is good, and only getting better with each day. Adding...

I've been on that roller coaster as well. I'll add you, if it's all the same.

Hello! It never hurts to have a friend, right?

Good question. Usually eating less than 1,200 (for women) can cause the body to go into hibernation mode, where the body fat is stored to store energy. Most people would advise against this. There are ways around it, however, like eating a lot of low calorie foods (like celery) to keep your body from entering into…

My niece also taught me how to do this. It's incredibly easy... http://www.youtube.com/watch?v=yuA0qatl9Kc

http://www.youtube.com/watch?v=GTtTkVPSq6c

Hi, Tasia! I'm going to add you because, we'll we all need a little support...

Adding now...

It probably stems from habits. Also it doesn't help when they're other people in your house that only buy unhealthy, but enticing snacks. When that happens it's like those foods are serenading me. Keep strong, take in a hobby (for instance, I've taken to learning new languages). After a few weeks your body should acclimate…

Thank you all for your replies. All of your replies were helpful. I understand now that BMIs are based on averages and that some body frames just don't match up with the standards. I agree that BMIs are a bit outdated, and I'm going to consider replacing the scale with measuring tape. To the two ladies who stated they'd be…