Hi everyone - I'm reaching out because I need support to lose 100+lbs. My lowest weight as an adult was about 180 and I felt great, and now I'm about 268 and am in the worst shape of my life. My body aches most of the time, I get winded easily (which sucks since I have a 2.5 year old who loves to be active!), and really…
Hello - So, I've recently joined a gym (maybe a month ago), and I have been using the elliptical trainer and the cybex arc trainer about 3x week (40 minutes between the two of them), then usually have a 10 minute walking cool down on the tredmill. The elliptical is great for getting my heart rate up, and it uses both my…