I try to eat throughout the day, but I end up really below the suggested calorie count. On days I have school, this is what my typical food diary looks like: Breakfast: Banana Snack: Small bag of unsalted trail mix Lunch: Apple, pear, and yogurt w /granola Dinner: Cereal and/or brown rice with soy sauce and a few slices of…
I feel like my mom gave me an unfair start growing up and it's making me upset and angry lately. I grew up eating unhealthy foods like McDonalds, Burger King, loads of carbohydrates, completely cooked down veggies (to the point they lack the enzymes and nutrition), sweets, tv dinners, soda, etc. So I was always overweight…