Back in July 13, I posted here about what my ideal calories per day were and, after using the calculators, it was decided that between 1500-1700 was what I needed to focus on... I honestly don't know what happened but, somewhere along the line, I went back to the bare minimum of 1200 calories (I think it was in a 'I'm not…
I'm changing my calorie goal to 1500 per day, based on this from a calorie calculator: Maintenance: 2159, Fat Loss: 1728, Extreme Fat Loss: 1549. Total 'plateau' at 86-88 kilos and getting depressed :( Based on my reading and knowledge, I am going into starvation mode by sticking to 1200 calories per day. Going to try 1500…
