mellowadam

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Healthy Fats
Hello All, Just wondering how you guys hit your fat targets or if it is really that important? I am set up for 50c/30f/20p. I'm consistently going over on carbs (mostly good complex carbs, very little refined) and coming way under on fat. I will say that I'm feeling pretty good eating this way. I have lots of energy, I'm…
Where to go from here
Hello All, Looking for some advice. I'm trying MFP again. I did really well with the tools earlier this year. Currently on a good streak of logging. My high weight was about 302. I'm currently 204. At one point earlier this year I was 195. Gained some weight by not tracking. But I've been holding a 100 pound loss for about…

mellowadam Member

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