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Calories and HRM question!
Hey guys. I started exercising consistently around January... up until about 3 weeks ago, I could pretty much burn 100 calories every 10-12 minutes... Now I am barely burning 80... I've lost around 30 pounds since January... Could it just be that since I am more active and have lost weight it is harder to burn those…
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Boosting!
Hey guys. I've been doing the Leslie DVDs for the last few weeks.... I get kind of bored and wear a heart rate monitor while doing the walks.... I've started doing the boosting before the last 2 minutes just to burn more calories. I also add more arms/etc... Does anyone else do this to burn more calories or am I messing up…
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Not Hungry?
Hey everyone. What do you do when you have no appetite? I found out some bad news last night and I literally have no appetite. Typically, I would be a stress-binge eater... But now, nothing is appealing to me. I've been trying to figure out what I can have for lunch, but I just don't want anything. Do you just make…
