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Workout routine: morning vs night
Hi everyone! I just was curious about everyone's personal preference of what time of day they workout, could be morning, afternoon, evening or night. For me I always hit the gym around 8pm until 9:30, because that's when I have the most energy and get the most out of my workout. When I workout in the morning after…
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How long does it take to see results when starting MFP?
Okay so I'm just starting to be dedicated and use MFP calorie counter. I want to know how long it took everyone at their starting weight to first see results.
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OK.. How many calories are in a cup of green grapes?
Before I started logging calories into MFP , I new one cup of grapes is 60 calories. But when I go to searching the calorie count on this websites, a lot of loggers say they are 110 calories per cup and others say 60. What do you guys log them in as?
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3 week miracle weight loss?
Hi! I'm trying to lose about 8 pounds in 3 weeks before a concert , I'm about 138 pounds and 5'3 female and am willing to burn 800 calories a day to do this. Is my goal possible ?
