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I have always been a breakfast person my entire life. Once I was introduced to IF and Kinobody I made a huge decision to cut breakfast cold turkey. It has only been two in a half weeks but I can picture myself doing this for a long time. I was so intimidated cutting out breakfast but It's so easy and I get full 10X as fast…
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I'm between 5'3 and 5'4 and I weigh about 141.5 ish right now ( I weighed 128 at the end of last summer, as you can see in my profile pic..ugh!!!)
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I'm between 5'3 and 5'4 and I weigh about 141.5 ish right now ( I weighed 128 at the end of last summer, as you can see in my profile pic..ugh!!!)
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I'm short, 5'2. 117 pounds is my goal weight
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My advice to you is learn from your mistake and move on like it never happened. I know the guilt is overwhelming and you feel ashamed in yourself, but every day is a new day. Just eat within your calorie deflect, exercise, and think positive thoughts :)
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This is going to sound bad, but when I started comparing myself to my friends. Not only body size wise, but the confidence difference. They always wanted to go tanning on the beach and hit on guys , and I always felt the need to cover up and be shy and quiet. I'm sick of being that girl. I can't wait to lose some weight…
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The word diet**** Simple mistake.
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I know it means that. But people that eat a regular amount of food and aren't watching their weight don't say ' I'm On a diet' . This is what frustrates me.
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SW:143 GW: 115 3/5/2014: 138 10/5/2014 CW: 136.4 17/5/2014: 24/5/2014: 31/5/2014:
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Exactly same height, weight and goals as you :) add me!
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Confidence is sexy in men too! Wish I had more!
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Gnocchi ... 35 calories for one price of gnocchi pasta.. for ONE piece!! I used to enjoy it a an italian bakery, and had a full plate full.. And boy did I underestimate the cals
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For some reason it will not let me :( and thanks!
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tech geek
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Love this !
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that's awesome !
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Please disregard my other posts, they are meaningless. I've changed my goals drastically and have learned a lot from MFP. If I could delete some of those posts I would.
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That's a huge one!!!
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5'2" Weight: 138 GW: 115 Bust : 34.5 inches Hips: 39 inches waist: 28.5 inches
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Morning banana diet
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Love all of these!
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Arms!
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Oh and the title of the topic is suppose to be ' what's the best, most memorable compliment** you ever got'
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I love yogurt all ways! But out of habit I always mix the fruit in with the yogurt! Delicious
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3 large scoops strawberry ice cream 2 cups milk 1/4 cup strawberry-flavored syrup ( nesquik is great) 1 teaspoon vanilla extract 1/4 cup whipped cream or frozen whipped topping, thawed In a blender, combine ice cream, milk, syrup, and vanilla; blend on high speed until thoroughly mixed. Pour into 4 glasses and top each…
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I don't why people are so obsessed with netting calories. Why bother to exercise and burn off 700 calories a day if your going to eat it all back? Why not just burn those calories, still eat a proper amount of food ( 1,200 calories a day) and lose weight twice as fast? I think it should be a personal choice weather to eat…
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Lol pass
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Pass
