Help me break my year long plateau
So, in May 2011 I weighed 180# as a 5'4" female, age 32. I started medifast and lost 25 pounds in 6 months. About this time last year I stopped medifast bc I was no longer "obese" and frankly it's kind of miserable. Since then I have lost not one pound. I literally weigh within half a pound of what I did a year ago. I have…
