I'm having a really rough time hitting my carb macro. I have no problem at all with protein and fats (I tend to eat a lot of steak), but my carb intake eludes me. What foods are high in it?
Ok, I knew I had "gained a little weight" since I quit smoking a couple years ago. Last week I decided to download MFP app When I bought a scale this afternoon I was surprised that I am about 40 pounds overweight! No wonder I was becoming disgusted with the size of my belly. These boards seem to be a great place to be…