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Eating below TDEE instead of MFP calories
After getting off to a great start, I've noticed recently that my weight loss has been slowing down. Up until now I have been using the calorie amount set by MFP (1340 for 1.5lbs/week loss). Before I get to the dreaded plateau stage, I decided to see if there was anything I could do to get it back on track. I came a cross…
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A minor victory
Today at work we had a morning tea where everyone brings some food to share. It is never healthy food, and today's fare consisted of chocolate, lollies, chips, cakes and cookies. I have normally have zero willpower and find it hard to resist temptation, so I am pleased to announce that I limited myself to a quarter of a…
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What's your motivation?
What was your "lightbulb moment" when you decided that it was time to make a change and get going with your weight loss plan? Mine was my wedding anniversary. Next year, hubby and I will be celebrating 10 years of marriage, and I realised that I have put on so much weight in that time. Sure there have been pregnancies and…
