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How often should I weigh myself?
When I diet I tend to weigh myself everyday but it can get disheartening. How often should I weigh myself?
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Wii Fit
Sorry if there is already a topic about this but I was just wondering if the wii fit (the board) has helped anybody lose weight. I understand the gym can be quite expensive for some. And last year I lost a significant amount of weight with wii fit. However I've joined a gym this time round and when I can't make it to the…
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Friends
Anybody who is in the same boat as me really. Any kind of support is welcome. Feel free to add me.
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5'4" and 196lbs
So I am overweight. I lost 2 stone last year and people really noticed but I can't really remember how much weight I had lost before people actually started noticing. How much weight approximately will I have to lose before I or anybody else sees a significant difference?
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8lb in just under 4 weeks
It's not a lot. I lost 2 stone in 6 weeks doing slim fast last year. I've joined a gym am eating healthy, drinking plenty of water. Why is the weight coming off so slowly? Is there anything I can do to speed it up. I'm spending between 45 minutes to an hour at the gym 3-4 times a week and on the days I can't get to the gym…
