maintenance and eating back workout calories
In maintenance, are you able to eat back some of the calories you burn, like say 200 out of 600, AND NOT gain back weight? I just want to be 100% that I understand how maintenance works! I'm 5'3" and I've been maintaining my weight of 118--120ish now for about 4 months. I maintain on about 1,350. By running mostly, but I…
