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Calories: in vs. out
So i have heard that when you over indulge the best thing to do is exercise the day after for optimum burn. However, I have also seen (more frequently) that you should keep the days calories together, ie. What you eat today you burn today. How much of this is true? See, I had a couple of canolies and a glass of wine last…
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URGENT! W NEED YOUR PARTICIPATION!
Hey everyone, check out this link. There is a man who could really use your help. It just takes a few clicks. And when you do, please pass this on. The more who see it, the bigger the difference we can make. You could literally save a man's life with just a few clicks http://savesaeed.org
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Starting a survivor group
hey all, I am thinking of starting a challenge/ game of survivor since I seemed to have missed out on all the ones that are starting soon or recently. If you're interested and/or have some ideas to get one started let me know!
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Running buddies
Hey all, I am a recent comeback kid with an almost empty friends list. What I would really love to find is a couple of people who have similar goals as me. this year I have run a Color Me Rad 5k and a 4 mile run, but will be traing for a 10k, and my ultimate goal is to run a marathon by the time I am 30! if you have…
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Hello!
I am not new to myfitnesspal, but I am going for round two. I became discouraged, stopped exercising and was eating terrible again. Because of shame for my actions, I could not continue to log in with my previous account. I am new looking for new friends and constant encouragement. If I see some of my old friends who were…
