I work out 4-5 days a week for an intense hour each, through spin class or other group exercise that really pushes me. My heart rate chest monitor tells me I am burning about 800-1000 calories per workout. I have thus far not been using any of the calories from the workout and have been sticking to my before exercise…
I am a 27 year old identical twin. I weighed in at 285 lbs at 6' tall. My twin brother weighed 70 lbs less than me. I have dieted many times over the years with varying success but I was limited by my mindset. I had previously thought of what I was doing as a diet. That implies that its temporary, something I have to…