This is probably going to be a super silly question... but..... I have recently begun running, but I also really enjoy doing elliptical and cross training exercises. I am finding it hard to get a running shoe that also works for the cross training. When I wear running shoes on the elliptical it hurts my feet. I usually…
I have recently started running - I am doing c25k. My question for any runners out there are how do you train yourself to breathe properly. I find myself breathing heavy instead of taking controlled breaths. Is this just because I am currently overweight and carrying that weight? Or am I doing something wrong? Even when I…
My biggest weekness is pasta and especially bread. I want to eat some sort of bread item at every meal - but I know those carry the most calories. Does anyone have any advise on how to substitute this in my diet? Or even advise on how they stay away from there weeknesses?
Hi! I am pretty new to the website and have only a couple friends on here - am looking for more support as I try to lose some of the pounds. A little about me I am married with only furry children (cats and a dog). They are spoiled rotten :) . I have struggled with weight my entire life and am ready for that major change.…
