-
Running / Workout Shoes?? Suggestions??
This is probably going to be a super silly question... but..... I have recently begun running, but I also really enjoy doing elliptical and cross training exercises. I am finding it hard to get a running shoe that also works for the cross training. When I wear running shoes on the elliptical it hurts my feet. I usually…
-
Breathing while running - newbie
I have recently started running - I am doing c25k. My question for any runners out there are how do you train yourself to breathe properly. I find myself breathing heavy instead of taking controlled breaths. Is this just because I am currently overweight and carrying that weight? Or am I doing something wrong? Even when I…
-
Need Advise - Carb Alternatives!
My biggest weekness is pasta and especially bread. I want to eat some sort of bread item at every meal - but I know those carry the most calories. Does anyone have any advise on how to substitute this in my diet? Or even advise on how they stay away from there weeknesses?
-
Fairly New
Hi! I am pretty new to the website and have only a couple friends on here - am looking for more support as I try to lose some of the pounds. A little about me I am married with only furry children (cats and a dog). They are spoiled rotten :) . I have struggled with weight my entire life and am ready for that major change.…
