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weight gain at a deficit?
Hello all. I'm 5'8 166 lbs currently and about 19-20% bf according to measurements. I have gained about 7 lbs in 3 weeks, including one inch around my navel. I started insanity about 2 weeks ago and also weight lifting (I'm a newb lifter). There's no way that's muscle gain in so short of time, so what the heck? I'm eating…
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3 month plateau please help
I've lost a grand total of 153 lbs in 2.5 years, but the last 2-3 months I have fluctuated around the same weight. I'd like to lose an additional 57 lbs (I'm 207 lbs, 5'8'' and male, I'd like to be 150). Not sure if I'm in starvation mode or what, before I started back calorie counting, I had estimated I was consuming…
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Frustrated, need help
I've lost a grand total of 153 lbs in 2.5 years, but the last 2-3 months I have fluctuated around the same weight. I'd like to lose an additional 57 lbs (I'm 207 lbs, 5'8'' and male, I'd like to be 150). Not sure if I'm in starvation mode or what, before I started back calorie counting, I had estimated I was consuming…
