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how to start strength training?????????
I have been running off and on for about a year now. I usualy run between 1 and 3 miles at a time. I'm starting to train for a half marathon and I want to incorperate strength training along with running. I'm not sure how to go about it. Is it ok to do upper body, lower body, and abs all in the same day if I take days off…
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extreem soreness in legs after running
i just started running about 6 weeks ago. i go 3 miles about 2-3 days a week and 2 miles 1-2 days a week. i take 2-3 days off. i am pretty overweight, im 5' 4" and 204 (started at 239 woohoo!) i feel like the soreness comes from running with all that weight, but i am so sore even the next day that im limping around. i have…
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First NSV!!!!!!
So, the first person who hasnt known I've been trying to lose weight noticed my weight loss!!! A girl at work said to me yesterday "have you lost like a ton of weight?" Ha! it took 27.5 pounds for someone to notice, or at least say something. it was worth the "weight". Ha :laugh:
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how do i do this???
so i know i am capable of losing weight, and i definitely know i can gain weight like a champ, but ive never been able to maintain. i lost 60 pounds in 2011 then got pregnant with #2 and gained 50 of that back. i went straight from weight loss mode to pregnant and never worked on the maintanince part. i m not there yet,…
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?eat stop eat?
Anyone try the eat stop eat program?? How, exactly, does it work? Opinions for or against the program?
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MFP vs TDEE- opinions??
i lost 60 pounds in 2011 with this site. i got pregnant, gained most of it back, and am now trying to lose it again. i have been reading about TDEE recently (never heard of that the last time i was losing) and decided to see what mine was. with a 20% deficit for weight loss it's telling me to eat 1750 calories. MFP tells…
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ticker
checking to see if it worked
