IIFYM and spontaneity
So, I just started with macros. I’m 33, 5’5”, 178 lbs trying to hit 178 g of protein/156 g of carbs/49 g of fat, and close to 1778 calories per day. I do 60 minute cardio classes (spin, Pilates, Zumba) 4-5 times per week and started strength-training twice a week. I hit my macros pretty well for yesterday and today (my…
