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Trampolining
I can't seem to find this on the options for exercise? Am I calling it the wrong thing? Thanks
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Plateau - help I'm stuck
Nothing seems to work, I have lost 2 stone and now seem to be stuck, nothing moving, tried exercising more, eating less, eating more - nothing changes - what do I do. I don't want to loose my motivation, have a long way to go!!!!
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Temptation distraction techniques
Evening all, anyone got any good distraction techniques for when that urge comes along to reach for the biscuit tin, or bag of crisps. At the moment I am taking a lot of long baths (biscuits and crisps would be soggy in there), reading more, jigsaw puzzles and going to bed earlier, to avoid those times when I would have…
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Got a cold starting and it seems to make me want to snack
Ohhhh no - day 5 and think I have been good, got out and done loads, kept on the straight and narrow and today I think I have a cold starting, feel rubbish, so even though I have just eaten my breakfast, I am already thinking what else? Help words of wisdom anyone - I have to do this:embarassed:
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Gonna take it little by little and hope for the best
Feel silly for letting myself get like this, even with going to the gym and telling myself I therefore didn't need to diet. Well up and at them, lets hope I can change this!!
