I was checking my entitlements for my private health insurance and realised the provider can create meal plans when I enter my goals, weight and height. Just thought I would let you all know in case it is helpful for anyone. The meal plans provided for me seem decent.
Has anyone heard of the ration challenge where you raise money by living on the rations allotted for a refugee from Burma? You get the following:* 3.5kg of rice * 280g of split peas * 250g fortified flour * 155g fish * 40g salt * 125mL vegetable oil
This post is very much aimed at Aussies. Who has tried the Cadbury Vegemite? What do you think about it?
I am lucky enough to be going to America (from Australia) for one month in January this year. We will be staying in basic hotels/motels which do not have cooking equipment (microwaves, or fridges or kettles). I have worked extremely hard to get where I am weight wise and would like to maintain my weight at around 53-55…
I am super excited about my new clean eating program which starts tomorrow (was waiting for fruit/veg order) and cannot share IRL (friends and family not interested). My meal plan is so varied and includes dinners of chicken/leek/rocket, beef tenderloin/broccoli/sweet potato, turkey pasta, salmon/sweet potato/veg, pork…
I have lived in Adelaide for all of my 27 years and have only just gone to the weekly Gepps Cross Markets. I was AMAZED. The fruit and vegetables are so much cheaper and (for some things) better quality than our local shop. I cannot believe I have missed out on this treat especially since I drive past it most Sundays.…