saudade108

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Discussions

Do YOU eat back your calories burned with exercise?
I'm just curious. I have been netting under 1200 calories on the days I go to the gym and right at or slightly under on the days that I don't work out but in the 6 days or so that I've been tracking, I've only lost a pound. Would netting under 1200 really inhibit my weight loss? What do you personally do? Do you eat back…
Who has a public food diary?
I am new to all this and I'd like to snoop into some food diaries, to get ideas of what others are eating or how you are spending your calories. If your goal is close to 1200 calories, that's a plus too. :) Or if your food diary is friends only and don't mind, send me a friend request please?