Hello ppl. Please help. I just am lost when it comes to figuring out how many calories i need to eat to lose weight etc. Sites indicate cals consumed then minus burnt etc. Maybe i need to resit my maths exam coz i just dont get it. Please someone explain the formula. Im currently eating 1100 -1200 cals per days and…
I know you guys dont mean to be negative...but i need some advice. My independant, intelligent mother lost her sight 14 months ago. Following that ... 3 strokes.... major heart attack. Needs a triple bypass. Wont have it done due to losing sight. Its made me ill. i really wanna make things better....n but cant get her…