autoxinvr6

Discussions

Defining "Moderate" exercise and adjusting calories for it.
See last paragraph for TL:DR When I finally decided (June 7th to be exact) enough was enough and it was time to lose weight I was a 257lb, 28y/o male standing at 5'11. Devoid of major physical activity for at least 6 years it's an understatement to say I was very out of shape. I completely changed my diet and began to…
A little help for a low carb newbie?
Hello. Short story, was/is very out of shape, winded quickly, 5'11/257lbs 28y/o, started counting calories only 45 days ago, then switch over to a Keto style diet about 10 days agoand started walking/jogging 2.5 miles, which I complete in 30-35minues and average about 4mph. Verified Keto in 2 days, felt great, no real…