HelenC197735

We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Discussions

Why cant i loose weight?
Hello I'm Female. 35 yrs. 5ft 3in. 160lbs. BMI 28.36. I keep an average 1200 calorie a day diet. (more like, Sun-Thu 900 cal, Fri-Sat 2000 cals for those extra tipples) Exercise classes (two classes a day for four days) 45 mins each: 2 x Body Combat, 2 x Body Pump, 3 x Yoga/Pilates/Balance, 1 x Spin burning approx 600-800…
Calorie consumption vs exercise
Hi Thanks for all your advice but I’m afraid I am still confused! I’ve heard that you shouldn’t eat less than 1200 calories to loose weight (to avoid body going into starvation mode) - I’m confused by whether this is before or after you have exercised. I work out 3 times a week, 800 calories each, if I ignore these…