HelenC197735

Discussions

Why cant i loose weight?
Hello I'm Female. 35 yrs. 5ft 3in. 160lbs. BMI 28.36. I keep an average 1200 calorie a day diet. (more like, Sun-Thu 900 cal, Fri-Sat 2000 cals for those extra tipples) Exercise classes (two classes a day for four days) 45 mins each: 2 x Body Combat, 2 x Body Pump, 3 x Yoga/Pilates/Balance, 1 x Spin burning approx 600-800…
Calorie consumption vs exercise
Hi Thanks for all your advice but I’m afraid I am still confused! I’ve heard that you shouldn’t eat less than 1200 calories to loose weight (to avoid body going into starvation mode) - I’m confused by whether this is before or after you have exercised. I work out 3 times a week, 800 calories each, if I ignore these…