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Need help getting motivated...again
Hi all, I gained 15-20kg last year over the course of 2-3 months, thanks to a medication I was on (Avanza), and haven't been able to lose all of it yet. I still don't exercise, and have a junk food addiction that I just can't shake. I tried quitting cold turkey, I tried one 'cheat' day a week, didn't work. I have high…
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Useful way to motivate you to eat less calories
Thinking about what I would have for lunch today, I felt like a large cheeseburger meal from McDonald's. 1000+ calories. Usually doesn't stop me though! However then I thought, what if it was $1000 I was spending on McDonald's? That would stop me. So I started thinking of the calories as dollars. Think of it this way, each…
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First day on myfitnesspal
Hi everyone! I am new here, this is my first time trying myfitnesspal. I am 22, and have put on a lot of weight over the last few months due to antidepressants. So now trying to drop down to a healthy weight again and beat my junk food addiction :)
