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Junk Food while in Calorie Deficit to Lose weight?
Given I meet my daily macros and am in a calorie deficit, is it possible for me to lose fat while still having junk food in my diet? I don't want to eat healthy all the time and want to satisfy my cravings by having junk food in addition to healthy food throughout the day. I am worried that eating junk food will hinder my…
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Lifting WITHOUT broad shoulders
Hi! i've been heavy lifting with an upper/lower split for over a year now and have of course, gained muscle and strength. My shoulders grew broader and bigger, which I was not too fond of so i stopped doing upper body training and shifted my focus to glute training and cardio. My shoulders did shrink, just slightly when i…
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Will this get my abs out of hiding?
Hi! I currently have a layer of fat on top of my abs that i want to melt off to have a noticeable and toned mid-section. I am 5 ft 2 and am 19. i've been strength training for a year with cardio. I'm fit and healthy but my latest goal is to make my abs visible and have a smaller waist. I have tried eating clean and…
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Cutting Calories?
Hi! This is my first time going on a cut. I've bulked up enough to the point where i'm satisfied with my strength and the muscle. I'm hoping to maintain the strength level and muscle during the next few weeks. Many people reduce 500 calories from their maintenance when pursuing fat loss. I'm a bit hesitant to reduce 500 as…
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Calories to lose fat while maintaining lean muscle mass?
Hi! This is my first time going on a cut. I've bulked up enough to the point where i'm satisfied with my strength and the muscle. I'm hoping to maintain the strength level and muscle during the next few weeks. Many people reduce 500 calories from their maintenance when pursuing fat loss. I'm a bit hesitant to reduce 500 as…
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STOP COUNTING CALORIES: EAT CLEAN
even though counting calories may be an effective way of losing weight, the process is very tedious. I love using myfitnesspal since i have seen good results from it . The problem i am having is how time consuming it is recording every single calorie you consume. this is a problem for me because my parents cook chinese…
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Is it possible to lose weight without exercise?
Lately i haven't been exercising as much due to large workload also because of general laziness. i am focusing on diet right now and making sure i eat a calorie deficit but i am worried that i will not see results as fast than if i were to exercise. has anyone experienced weight loss success without exercise?
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i ate way too much today!!!
i ate good so far this week except today. i ate lots of junk food - cookies, deep fried food, pasta. you name it. i feel absolutely horrible now. i plan to lose weight but i feel horrible since i'm over my daily calorie intake today by 857 calories. i can't go exercise now since it's the end of the day and i can't really…
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Chobani is bad because the sugar content is too high?
so we bought quite a lot of chobani yogurt with fruit at the bottom today. i used to eat a small tub everyday for the protein and the calcium also because its delicious and satisfies my sweet tooth but i would throw away the fruit at the bottom because i thought all the sugar was in the fruit beneath. that was until i…
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TDEE- can someone explain and help me?
I was looking around at the forums and i frequently saw BMR, TDEE. can someone explain to me what TDEE is? i did some research on it but i still don't really understand. if you want to lose weight, you would want to have a calorie deficit so how come when i put my information in a TDEE calculator, the recommended calorie…
