Hey y'all! I wanted to see if I could get an estimate on just how accurate the calorie counts are in MFP for exercises, particularly cardio. I'm serious about what I'm doing, and I want to make sure I'm not cheating due to MFP giving me higher counts for calories burned in excercise than I am actually burning. Here's an…
I wanted to explore the topic of low calorie foods that still lead to satiation. In layman's terms, what foods can you eat smaller portions of but still get not just the feeling a fullness but lasting sufficiently such that your low calorie lunch doesn't end up having you feeling hunger pangs at 2:30 PM. I just want to see…
